Sports massage is used before, during and after athletic events. It helps prepare athletes for peak performance. It increases blood circulation, drains away lactic acid, and reduces muscle tension. It also promotes greater flexibility, relieves muscular pain, and helps prevent injuries. Treatments vary depending on the sports practiced, as different sports make different demands on the body and use different muscle groups.

This is a deeply relaxing treatment that helps release tension, improves blood circulation, and drains away toxins.

This treatment focuses on realigning deeper layers of muscle and connective tissue. It particularly helps people with chronic muscle tension. Chronic muscle tension or injury leads to the formation of adhesions, which reduce or limit blood circulation, causing pain, inflammation and reduced range of movement. This treatment breaks down adhesions and relieves pain. Direct deep pressure and friction is applied across the muscles.

Aromatherapy is the application and inhalation of pure essential oils, which are extracted from various plants and trees. It is a holistic therapy, which is used to promote physical, mental and spiritual well being. Practitioners seek to explore the individual’s physiological, psychological and spiritual response to the essential oils. It is a preventative approach as well as an active treatment during stress or illness.

Aromatherapy massage uses combinations of oil blends for the massage, allowing the body to absorb and inhale the properties. The combination of oils are chosen after a consultation to suit the individual’s needs.

This treatment is based on ayurvedic techniques. It focuses on the upper back, shoulders, neck, scalp and face. It is a deeply relaxing treatment, which greatly reduces muscle tension.

This treatment is one of the most direct ways of relaxing a person. It uses a series of hand techniques that relax the facial muscles. It helps slow down the aging process and achieve healthier looking skin. Facial massage has a gentle exfoliating affect, allowing new skin cells to emerge. It improves the moisture content of one’s skin, has a firming and toning affect and reduces puffiness.